Man throwing money out of his wallet

Arguments over spending habits

Money is one of the most common causes of disagreements in households. Whether it’s about secret spending or how to budget for the future, spending arguments can quickly escalate into tension between couples or family members. This guide explores why money fights over spending happen, the most common triggers, and practical ways to align financial…

Woman facing financial problems

Why does money give me anxiety?

Money can affect more than just your bank balance. For many people, it also impacts mood, confidence and even sleep. If you’ve ever found yourself lying awake at night, worrying about bills or dreading checking your bank account, you’re not alone. Financial anxiety is common, and it can creep into daily life in subtle ways.…

Man holding his head worrying about bills

Dealing with money trauma

Money isn’t just about numbers – for many, it’s deeply emotional. If you’ve ever found yourself feeling overwhelmed, ashamed or even panicked when dealing with money, you could be experiencing something more than just money stress. This is where the concept of financial trauma comes in. In this guide, we’ll explain what money trauma is,…

A man and woman worrying about their finances

How to stop obsessing over your finances

Constantly worrying about money can take over your thoughts. You might find yourself replaying past spending, checking your bank balance multiple times a day, or feeling anxious even after paying the bills. These repetitive financial thoughts can feel overwhelming and tiring. Although intrusive, repetitive thoughts are a symptom of obsessive-compulsive disorder (OCD), it’s important to…